The Жen Diet
Many people have asked me what my diet is and after my sister asked me about it I decided to make this guide for her birthday which I'll be continually adding things to. My diet is a combination of an anti-inflammatory paleo diet mixed with a spiritual one that slightly reflects a traditional Jewish diet of not eating pork.
Things to generally avoid:
There are a few reasons why dairy can be unhealthy. For one, dairy is high in cholesterol and saturated fat, which can contribute to heart disease. Additionally, dairy can also contain hormones and antibiotics that can be harmful to our health. Lastly, dairy can often cause inflammation and digestive issues.
Gluten is unhealthy because it can cause gluten intolerance, celiac disease, and other food allergies. Gluten is a protein found in wheat, rye, and barley. It can cause problems in the digestive system if it is not properly digested. Gluten can also cause inflammation in the body. Spiritually it is known to cause calcification to the pineal gland and cloud the third eye chakra.
High-Fructose Corn Syrup
High-fructose corn syrup (HFCS) is unhealthy because it is a type of sugar that is metabolized differently than other sugars. It is absorbed more quickly into the bloodstream due to its high fructose content, which can lead to spikes in blood sugar levels. These spikes can cause cravings for more high-fructose corn syrup, leading to overeating and weight gain. Additionally, high-fructose corn syrup has been linked to a variety of health problems, including obesity, type 2 diabetes, and heart disease.
There are a few reasons why seed oils are considered unhealthy. For one, they are high in omega-6 fatty acids and low in omega-3 fatty acids. This imbalance can lead to inflammation and chronic diseases. Additionally, seed oils are often highly processed, meaning they contain unhealthy trans fats and cholesterols. Finally, seed oils are also usually high in calories, which can contribute to weight gain.
Preservatives are added to food to extend its shelf life by preventing the growth of mold, bacteria, and other microorganisms. However, some preservatives can be unhealthy, especially when consumed in large amounts. Some preservatives, such as sodium benzoate, are associated with health risks like cancer, ADHD, and allergies. Other preservatives, like BHA and BHT, can also be harmful to your health.
Cuisine by culture
Middle Eastern 🕉
✅ Saffron rice and Shwarma
🚫 Pita Bread due to the gluten
🚫 Hummus or garlic sauce
✅ Corn Tortillas & Chicken with no cheese
Asian cuisine is usually good with avoiding super heavy things such as dairies and super starchy or cheesy foods. It is prone to very oily foods, especially in Chinese cuisine. Here are some hard and fast suggestions when it comes to navigating Asian food:
✅ Rice & meat
🚫 Soy sauce (contains gluten)
✅ Steak and corn
✅ Lettuce-wrapped burgers (Protein style at In & out)
🚫 Mashed potatoes (dairy)
🚫 Bread with standard flour (gluten)
🚫 Beer (Contains Gluten)
✅ Mead (Honey-based)
✅ Wine (Grape-based)
✅ Cider (Apple/Fruit-based)
✅ Sake (Rice-based)
The Anti-Inflammatory Diet
There's a lot of talk these days about anti-inflammatory diets. But what exactly is an anti-inflammatory diet? And what are the benefits?
An anti-inflammatory diet is one that is rich in anti-inflammatory foods. These are foods that help to reduce inflammation in the body. Inflammation is a natural process that helps the body to heal. But when it becomes chronic, it can lead to a number of health problems.
Some of the benefits of an anti-inflammatory diet include:
-Reduced risk of chronic diseases such as heart disease, cancer, and Alzheimer's disease
-Improved joint health
-Reduced inflammation throughout the body
If you're looking to improve your overall health, an anti-inflammatory diet is a great place to start.
What are anti-inflammatory diets?
Inflammation is a response by the body to protect itself from injury or infection. The symptoms of inflammation are redness, swelling, and pain. Inflammation is a natural process, but when it becomes chronic, it can lead to a number of health problems.
Anti-inflammatory diets are designed to reduce inflammation in the body. These diets typically include a variety of fruits, vegetables, whole grains, and healthy fats. Some common anti-inflammatory foods include salmon, blueberries, kale, and olive oil.
What are the benefits of an anti-inflammatory diet?
An anti-inflammatory diet is a diet that is designed to help reduce inflammation throughout the body. There are many different benefits associated with an anti-inflammatory diet, including a reduction in the risk of chronic diseases such as heart disease, cancer, and arthritis. Additionally, an anti-inflammatory diet can also help to improve cognitive function and reduce the symptoms of depression and anxiety.
What are the different types of anti-inflammatory diets?
There are several different types of anti-inflammatory diets. The most common is the Mediterranean diet, which is rich in fruits, vegetables, whole grains, and healthy fats. Another popular option is the Paleo diet, which eliminates all processed foods, sugar, and dairy. There are also specific anti-inflammatory diets like the Autoimmune Protocol diet, which is designed for people with autoimmune disorders.
Which foods should you eat on an anti-inflammatory diet?
There are many foods that can help to fight inflammation, but some are better than others. Omega-3 fatty acids are known for their anti-inflammatory properties, so foods like salmon, tuna, and other fatty fish are great choices. Other good options include leafy green vegetables, fruits, and nuts.
Which foods should you avoid on an anti-inflammatory diet?
There are many different anti-inflammatory diets out there, but they all have one thing in common: they avoid foods that trigger inflammation. Some of the most common inflammatory foods include sugar, refined carbs, saturated and trans fats, artificial additives, and processed meats. So, if you're following an anti-inflammatory diet, you should avoid these foods as much as possible.
How can you make sure you're getting enough nutrients on an anti-inflammatory diet?
There are a few things you can do to make sure you're getting enough nutrients on an anti-inflammatory diet. First, make sure you're eating a variety of nutrient-rich foods, including plenty of fruits and vegetables. Second, choose foods that are high in essential nutrients like omega-3 fatty acids, magnesium, and vitamin C. Third, supplement your diet with a high-quality multivitamin/mineral supplement to ensure you're getting all the nutrients you need. Finally, talk to your doctor or a Registered Dietitian to make sure you're on the right track.
What are some recipes for an anti-inflammatory diet?
There are many recipes that can be followed to create an anti-inflammatory diet. Some common ingredients in these recipes include fresh fruits and vegetables, fish, olive oil, and whole grains. Foods that are high in saturated fats, refined sugars, and processed foods should be avoided.
Some specific recipes that may be helpful include a salmon and avocado salad, turmeric and ginger roasted chicken, and a quinoa and berry bowl. These recipes are all packed with anti-inflammatory ingredients that can help to reduce inflammation throughout the body.
The Paleo Diet
The Paleo Diet is a popular diet that focuses on eating foods that are similar to what our ancestors ate during the Paleolithic era. The thinking behind the diet is that by eating these types of foods, we will be healthier and happier. The Paleo Diet has been shown to have many benefits, including weight loss, improved blood sugar levels, and reduced inflammation.
What is it?
The Paleo Diet is a diet based on foods that are thought to have been eaten by early humans. This includes foods such as fruits, vegetables, nuts, seeds, and meat. The diet excludes dairy products, grains, legumes, and processed foods.
The Paleo Diet is based on the idea that early humans ate a more natural diet that was better for their health. The diet is high in healthy fats, protein, and fiber, and low in sugar and processed foods. The Paleo Diet has been shown to improve health and help people lose weight.
How does it work?
The Paleo Diet is a diet based on foods that were thought to be eaten by early humans. These foods include vegetables, fruits, nuts, seeds, and meat. The diet excludes dairy products, grains, legumes, and processed foods.
The Paleo Diet is based on the belief that humans should eat the same foods that our ancestors ate. The thinking is that our bodies are designed to eat these foods and that we are not meant to eat the foods that were introduced later in our history.
The Paleo Diet has been shown to have some health benefits. These benefits include weight loss, improved blood sugar control, and reduced inflammation. The diet has also been shown to improve cholesterol levels and reduce the risk of heart disease.
What are the benefits?
The Paleo Diet is a way of eating that is based on the way our ancestors ate. The main premise of the Paleo Diet is that we should eat the same foods that our ancestors ate. This means eating mostly meat, vegetables, and fruits. The Paleo Diet is also known as the Stone Age Diet, the Caveman Diet, and the Hunter-Gatherer Diet.
There are many benefits to eating like our ancestors. The Paleo Diet can help you lose weight, improve your health, and reduce your risk of chronic diseases. The Paleo Diet has been shown to improve blood sugar control, reduce inflammation, and increase weight loss.
What are the drawbacks?
The Paleo Diet has been gaining popularity in recent years, but there are some drawbacks to this way of eating. One of the biggest drawbacks is the lack of variety. The Paleo Diet is based on the premise that we should eat like our ancestors did – which means mostly meats and vegetables. This can get pretty boring after a while, especially if you’re used to a more varied diet.
Another drawback is that the Paleo Diet can be expensive. Grass-fed meats and organic vegetables can cost more than their conventional counterparts. And if you’re used to eating out, you may find it difficult to find Paleo-friendly options.
Finally, the Paleo Diet may not be suitable for everyone. If you have a medical condition or food allergy, you should speak to your doctor before making any changes to your diet.
Is it for you?
The Paleo Diet is a diet that is based on the belief that the best way to eat is the way that our ancestors did. This means eating mostly meats, vegetables, and fruits, and avoiding processed foods, grains, and dairy.
The Paleo Diet has been gaining in popularity in recent years, as more and more people are looking for ways to eat healthily and lose weight. There are many benefits to the Paleo Diet, including weight loss, improved digestion, and increased energy.
However, the Paleo Diet is not for everyone. Some people may find it too restrictive, and it can be hard to stick to. If you are considering the Paleo Diet, it is important to talk to your doctor or a registered dietitian to make sure it is right for you.